Carbonated water helps reduce the symptoms associated with indigestion

Carbonated water helps reduce the discomforts of indigestion (dyspepsia) as well as constipation, according to a recently available study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).Dyspepsia is actually characterized by several symptoms such as discomfort or pain in the upper abdomen, early on feeling of fullness right after eating, bloating, belching, nausea, as well as occasionally vomiting. Approximately 25% of individuals residing in Western communities are afflicted by dyspepsia every year, and the problem accounts for 2 to 5% of the visits to primary care providers. Inadequate movement in the digestive tract (peristalsis) is thought to be a significant reason for dyspepsia. Other gastrointestinal problems, such as irritable bowel syndrome as well as constipation, regularly accompany dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medications that obstruct stomach acid production, as well as medications which activate peristalsisare primary treatments with regard to dyspepsia. However, antacids can easily interfere with the digestion and also absorption of nutrients, and there is a probable relationship involving long-term use of the acid-blocking medications and elevated probability of stomach cancer. Other health care providers advise dietary changes, including eating smaller recurrent meals, decreasing fat intake, and identifying as well as staying away from specific aggravating foods. With regard to smokers with dyspepsia, giving up smoking is also recommended. Constipation is actually treated with an increase of drinking water as well as dietary fiber consumption. Laxative medications are also prescribed by doctors by some doctors, while others might analyze with regard to food sensitivities and imbalances in the bacteria in the colon and treat these to ease constipation.

In this study, carbonated water was compared to tap water for its effect on dyspepsia, constipation, and standard digestion of food. Twenty-one individuals with indigestion and constipation were randomly designated to consume at least 1. 5 liters every day of either carbonated or tap water for a minimum of 15 days or till the conclusion of the 30-day trial. At the beginning and also the conclusion of the trial period all the participants received indigestion and constipation questionnaires and also testing to gauge stomach fullness right after eating, gastric emptying (movement of food out from the stomach), gallbladder emptying, as well as intestinal tract transit time (the time with regard to ingested substances traveling from mouth area to anus).

Ratings about the dyspepsia as well as constipation questionnaires ended up significantly improved for all those treated using carbonated water than people who drank tap water. Eight of the 10 people in the carbonated water group experienced marked improvement on dyspepsia scores at the end of the test, 2 experienced absolutely no change and one worsened. In comparison, seven of 11 people within the tap water group had worsening of dyspepsia scores, and only four experienced betterment. Constipation ratings improved with regard to 8 individuals and also worsened for 2 after carbonated water therapy, while ratings for 5 people improved and also 6 worsened in the plain tap water group. Further assessment revealed that carbonated water particularly reduced early stomach fullness and elevated gallbladder emptying, whilst tap water did not.

Carbonated water continues to be employed for centuries to treat digestive system issues, yet virtually no research is present to support its usefulness. The actual carbonated water utilized in this test not merely had much more carbon dioxide than does plain tap water, but also was found to have higher amounts of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Other studies have shown that both bubbles associated with carbon dioxide and the presence of high amounts of minerals can increase digestive function. Additional research is needed to determine whether this particular mineral-rich carbonated water would be more efficient in reducing dyspepsia than would carbonated tap water.