If you enjoy drinking coffee then you ought to learn to relish your coffee drinks in moderation since by drinking too much coffee stomach problems could arise. These complications could force you to reduce coffee consumption, shift to alternative drinks or perhaps stop drinking your favorite drink once and for all.
In the event you consume way too many coffee cups in one day then you may be overwhelming your gastrointestinal system with a lot of caffeine, which is actually the primary culprit in developing problems in the stomach. Although caffeine is an excellent stimulant to drive away lethargy as well as refresh you flavoringcoffee immediately, it also causes the stomach to produce extra acids once it enters your body. The outcome is heartburn that requires the application of antacids to manage, which again isn’t a good sign should you regularly experience discomfort.
Caffeine also leads to heartburn in the food pipe or esophagus since it relaxes the valve between the stomach and the esophagus. This leads to acids and foods backtracking from the stomach into your esophagus thereby causing pain. After a while, these high acidity levels can also cause ulcers that can even turn serious. Hence, by consuming too much coffee peptic issues could soon mar the fun and force you to take drastic steps to alleviate your pain.
You could however, make a good move and shift onto decaf coffee. Decaf or decaffeinated coffee normally contains less than 10% of caffeine present in normal coffees and this could possibly solve virtually all your peptic issues instantly. Nevertheless, you may need to convince your palate about the shift since the taste of decaf coffee just isn’t exactly great in comparison with normal coffee. New coffee producing methods now promise decaf coffee with far better taste and reduce irritating compounds, and you could experiment with a few to see if they help in fulfilling your stomach and palate.
Another alternative should be to drink flavored decaf coffee. This will permit you to drink tasty decaf coffee infused with quite a few delicious flavors such as vanilla, hazelnut, amaretto, chocolate, etc. Your palate will not miss the caffeine and your body too will remain healthy in the event you opt for sugar-free flavors. It’s also advisable to make certain you eat a healthy cookie, multigrain bread or toast, or some other sensible food product once you drink your preferred variant of coffee. This will give your stomach something to digest whilst it is occupied releasing those extra acids. Its also wise to make sure to be in a sitting or standing position soon after drinking your coffee drink so you do not experience acid reflux.
Although coffee is a superb drink to refresh you while at work or relax you while you’re with friends, your body might not go along with excessive coffee and can send distress signals. You should decipher these signals and then make the required alterations in your coffee routine with time. Should you also drink too much alcohol, eat oily as well as spicy foods or live a stressful life you would need to control these bad habits too.
Modern times place too much mental and physical stress in case you experience distress after your chosen coffee drink then you definitely should take a step back and introspect on the reason for your stomach problems. A shift to decaf coffee would help your stomach recover and you could lace your decaf with scrumptious sugar-free flavors to relish your coffee drink. Balanced and healthy diet and regular exercise too will help your digestion. By drinking a lot of coffee stomach problems could arise and you ought to choose the above steps while enjoying your coffee in moderation.